We all struggle in seasons of our life to feel a sense of purpose, fulfillment, and joy. Everyone experiences hard things, and we each process them differently. Sometimes, we have the tools we need to manage life’s ups and downs with relative ease. Other times, it may feel like the struggles of life are relentless, and you wonder how you’re going to make it.
THOUGH EACH PERSON'S STORY IS DIFFERENT,
WE ALL NEED SUPPORT WHEN LIFE KNOCKS US DOWN.
In therapy, we will work together to help you heal and grow from negative or traumatic experiences, so that when you encounter tough situations in the future, you’ll have the tools to manage them confidently. My hope for you is that therapy will be a growing place; one where you get to discover your authentic self and your needs, perhaps for the first time. I believe deeply that you can create a happy, fulfilling life that works uniquely for you.
Are you tired of just surviving? Are you ready to create a life you can thrive in?
THERE IS HOPE, MY FRIEND.
SCHEDULE A CONSULT TO TALK MORE ABOUT HOW I CAN HELP.
If you'd like a little more info, keep scrolling to explore my areas of expertise,
as well as my hopes for what you'll learn during our time together.
Adults
AREAS OF EXPERTISE
ANXIETY
MILD DEPRESSION
RELATIONSHIP PROBLEMS
CONFLICT RESOLUTION
EARLY ADULTHOOD TRANSITION
SELF-ESTEEM ISSUES
EXECUTIVE FUNCTION AND WORKING MEMORY
SEXUAL ASSAULT AND TRAUMA
WHAT YOU WILL LEARN
Though each person's journey is different, there are some recurring benefits I've noticed in my work as a therapist.
Some of these benefits include:
Learning tools to set healthy boundaries
Increasing your confidence
Improving your quality of life
Creating self-care strategies that work for you
Strengthening communication skills
Developing higher resilience to life’s struggles
Learning effective tools for managing mood
Healing and integrating traumatic experiences
Creating a life you're proud of
Are you ready to begin?
Fill out the form below to get started.
Your life is waiting.